3 - 9 MAY 2026
led by Alannah & Katie
POWER & PRESENCE
A Yoga, Pilates and Mindfulness Retreat
A one-week experience designed to cultivate strength, clarity, and embodied presence.
Not strength for performance, and not presence through force — but a kind of power that feels grounded, calm, and deeply connected.
Throughout the week you will move with intention, exploring the balance between movement and stillness, effort and ease, strength and surrender.
Expect dynamic yoga and pilates sessions to cultivate strength, energy and clarity. These will be paired with deeply grounding practices of yin yoga, sound healing, and guided meditation to support nervous system regulation and integration.
Three guided breathwork journeys are woven throughout the week, offering opportunities for deeper release, and connection.
This retreat invites you to fully drop in — meeting strength with softness and action with awareness. It’s for people who want to feel powerful in their bodies while softening into the kind of grounded presence that you can carry home with you.
MEET THE TEACHERS
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KATIE
Katie, from the UK, is an E-RYT 500-hour yoga teacher of Vinyasa & Therapeutic yin. After years of practicing and facilitating yoga, she trained as a pilates instructor, and loves to combine the mindfulness of yoga with her pilates classes for a powerful but conscious workout. Katie has also studied Thai Massage and Reiki, as well as Sound Healing, and loves to incorporate sound into her yoga sessions.
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ALANNAH
Alannah, from the US, is an E-RYT 500-hour yoga teacher who has been leading classes and hosting retreats in the yoga and wellness space for over six years. She is a trauma-informed space holder, specialising in Hatha, Vinyasa, and Yin yoga. As a conscious connected breathwork facilitator, she is passionate about guiding people through transformative breathwork journeys.
WHY ALANNAH & KATIE TOGETHER
Alannah and Katie met three years ago through the yoga community here in Sri Lanka, connecting over a love of movement, nature, and this beautiful island that they now call home. While each brings their own unique offerings to the retreat, they share the same laid-back vibe and come together to facilitate in a way that feels intimate, grounded and nourishing.
A DAY AT THE RETREAT
8:00
Tea, coffee or fresh coconut water, served before practice.
8:30 – 10:00
Dynamic Vinyasa or Pilates session.
10:30
Brunch, followed by free time to rest, read, journal or enjoy the space.
13:00 – 14:30
Guided breathwork or sauna & ice bath session (on selected days).
15:00
Fresh fruit platter and time to integrate.
16:30 – 18:00
Yin / restorative yoga, guided meditation or sound healing session.
18:30 – 20:00
Dinner together, with special themed evenings during the week.
FOOD AND NOURISHMENT
Food is an essential part of the retreat experience, designed to support practice, energy, and digestion.
Before morning practice
Fresh coconut water, tea or coffee to gently awaken the body.
Brunch
An à la carte brunch combining Sri Lankan and Western-inspired dishes, prepared with fresh local produce and a vegetarian-focused approach.
Afternoon refresh
A light fruit platter served before the evening practice.
Evening meals
Dinners are mostly à la carte, with one Sri Lankan buffet night and one Italian-themed dinner during the week.
Dietary requirements can be catered for, including vegetarian, vegan and gluten-free options.
MOVEMENT, CARE & EXPERIENCE
Opening & Closing Circles
We begin and end the retreat in circle - a shared space to arrive, set intentions and reflect. These moments anchor the experience, creating connection, presence and a sense of closure before returning home.
Vinyasa Yoga
Dynamic and fluid practices linking breath and movement. Vinyasa sessions are designed to build strength, focus and embodied awareness, always adapted to the energy of the group.
Yin Yoga
A slow, grounding practice focusing on deep connective tissues. Yin invites stillness, patience and release, creating space both in the body and the mind.
Yoga Nidra
Deeply nourishing practices dedicated to rest and nervous system regulation. Supported postures and guided relaxation allow the body to fully let go and recharge.
Mat Pilates
A controlled, full-body practice that uses the breath — and sometimes props — to help access deeper layers of the core. This mat-based workout sculpts and strengthens from the inside out, improving posture, stability, and enhancing the mind-body connection.
Reformer Pilates
A low-impact, full-body workout that strengthens and tones while enhancing flexibility, mobility, and healthy alignment. The session flows through a curated sequence of exercises set to funky, upbeat music, using the reformer machine to support smooth, controlled movement.
Breathwork Session
A guided breathing practice that uses a continuous, rhythmic breath to gently quiet the mind and open the body’s natural capacity for healing and insight. Through this intentional breathing, stored tension and emotions can surface and release, creating space for clarity, emotional balance, and deeper connection to yourself. It’s a powerful yet accessible journey inward.
Sound Healing Session
An immersive sound journey using healing frequencies to calm the nervous system and support deep relaxation. A meditative experience that works on both physical and subtle levels.
Yin & Massage
A deeply restorative yin practice where long supported holds invite the body to soften and surrender. This is combined with gentle massage techniques and essential oils to help release tension and create space for rest and relaxation.
Jungle Sauna & Ice Bath Experience
A contrast therapy experience set in nature. Heat, cold and breath come together to awaken the senses, boost circulation and cultivate resilience.
WHO THIS RETREAT IS FOR
This retreat is for you if you want to feel strong, centred and fully present — in your body and in your everyday life. It’s for those who enjoy moving with intention and exploring strength as awareness, not performance.
It’s open to all experience levels, with options and variations offered throughout. As the practices include Dynamic Vinyasa and Pilates, a basic level of fitness or familiarity with movement is recommended so you can feel comfortable and enjoy the experience fully.
This retreat is for you if you’re curious about deepening your practice through Yoga, Mat and Reformer Pilates, breathwork and mindfulness, and want to explore how effort and ease can coexist - on the mat and beyond.
It’s for you if you’re looking for a clear, supportive structure that allows you to fully drop in, while still leaving space for integration, reflection and rest. A place to connect with like-minded people, while staying attuned to your own rhythm.
And it’s for you if you value thoughtful movement, meaningful experiences, nourishing food and a beautiful, aesthetic environment like Casa Tikiri supporting you in feeling grounded, empowered and present long after the retreat ends.
LOCATION
The retreat takes place at Casa Tikiri, a calm, design-led retreat space on Sri Lanka’s south coast.
Surrounded by nature and close to the ocean, Casa Tikiri offers an intimate setting shaped by light, thoughtful design and a slow daily pace. It’s a place created for presence, beauty and connection. For curious minds seeking inspiration and beauty, and for those who appreciate simple things done with care.
WHAT IS INCLUDED
7 days/ 6 nights at Casa Tikiri
Half-board treatment, including: daily brunch, afternoon fresh fruit platter, dinner every evening, water always included
Opening, Closing & Sharing circles
Daily yoga practices (Mat Pilates, Dynamic Vinyasa, Yin/Restorative)
2 Reformer Pilates sessions
3 Guided Breathwork Sessions
Sound Healing session
Yin Yoga & Massage session
Jungle Sauna and Ice Bath experience
Welcome Gift: a thoughtfully curated gift set to welcome you and support your retreat experience
WHAT IS NOT INCLUDED
Flights
Sri Lanka entry visa
Airport transfers (available on request)
Soft drinks and alcoholic beverages
Insurance (medical, cancellation, etc.)
Anything not specifically mentioned under “WHAT IS INCLUDED”
Questions, curiosities, or just want to connect?
You can reach out directly to Alannah on WhatsApp anytime.
— Sometimes a conversation is all you need to feel sure.
BOOK YOUR RETREAT STAY
Please choose your room option below.
Retreat packages are based on room occupancy.
Private room
single occupancy
from USD 1,590
Solo bookings are available in single rooms only.
Double room
for two guests travelling together
from USD 1,230 per person
Double rooms feature a king size bed and can only be booked by two guests travelling together.
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BOOKING & PAYMENT TERMS
A non-refundable deposit of USD 500 per room is required at the time of booking to secure your reservation. The booking is confirmed only once the deposit has been received.
The remaining balance will be automatically charged 30 days prior to check-in.
Failure to complete payment according to the agreed terms may result in the cancellation of the booking and loss of the deposit.
CANCELLATION & REFUND POLICY
A non-refundable deposit of USD 500 per room is required at the time of booking.
The remaining balance is automatically charged 30 days prior to check-in.
Once the balance has been charged (30 days before check-in), the booking becomes fully non-refundable.
In case of cancellation before the balance is charged, the USD 500 deposit per room remains non-refundable.
In case of cancellation after the balance has been charged, the full retreat amount is non-refundable.
No refunds will be issued in case of no-show, late arrival, early departure, illness, travel disruption, or personal emergencies.
We strongly recommend purchasing travel insurance to cover cancellations or unexpected changes.
MINIMUM NUMBER OF PARTICIPANTS & RETREAT CANCELLATION
This retreat requires a minimum number of participants to take place. If the minimum is not reached, we reserve the right to cancel the retreat.
In this unlikely event, you will be offered either:
A full refund of all payments made, or
A credit towards a future retreat at Casa Tikiri.
Casa Tikiri cannot be held responsible for any travel or accommodation costs already incurred. We recommend booking flexible travel options and comprehensive travel insurance.
PROPERTY TERMS & HOUSE RULES
This retreat takes place at Casa Tikiri and is subject to the property’s general Terms & Conditions, including but not limited to:
Adults-only policy (18+)
No-smoking policy indoors
General safety rules for pool and common areas
The full Casa Tikiri Terms & Conditions can be viewed here: https://www.casatikiri.com/terms-and-conditions
TRAVEL, ARRIVAL & DEPARTURE
Participants are responsible for arranging their own travel to and from Casa Tikiri, Sri Lanka.
Airport transfers are not included but can be arranged upon request.
The retreat officially begins on the first day of the program. Check-in is available from 2:00 PM, and the first scheduled activity will take place at 4:00 PM on the day of arrival. We recommend planning flights accordingly in order to fully participate in the opening session.
On the final day, the last scheduled activity will conclude at approximately 10:30 AM, with check-out required by 11:00 AM.
Arriving late or leaving early does not entitle participants to any refund.
Additional nights before or after the retreat may be requested and are subject to availability.
HEALTH, SAFETY & LIABILITY
You are responsible for your own health and wellbeing throughout the retreat.
All activities are optional, and you are encouraged to listen to your body and modify or opt out whenever needed.By joining the retreat, you agree that the organizers and facilitators are not liable for any injuries, accidents, or health conditions that may occur during or after the retreat.
You must inform us in advance of any injuries, allergies, or medical conditions.
RESPECTFUL CONDUCT
This retreat is a safe, inclusive and shared space. Any disrespectful, harmful or disruptive behaviour may result in removal from the retreat without refund.
We ask all participants to approach the experience with openness, respect and mutual care.
PHOTOGRAPHY & MEDIA
Photos and videos may be taken during the retreat for promotional and communication purposes.
By attending, you consent to this use unless you inform us otherwise before or at the beginning of the retreat.AGREEMENT
By completing your booking and paying the deposit, you confirm that you have read, understood and agreed to these Terms & Conditions.