6 - 12 SEPTEMBER 2026
led by Freya and Marilena
THE NOURISH RITUAL
A Yoga and Wellbeing Retreat
A one-week wellbeing retreat designed to help you slow down, reconnect, and feel properly restored.
Not the kind of “rest” that still leaves you tired. The kind that brings you back into your body, your breath, and your own rhythm.
Across the week you will move, breathe, eat well, learn simple self care rituals, and create space for your nervous system to settle. Expect strong, intelligent yoga, deeply nourishing Yin and Restorative practices, mindfulness, bodywork, and workshops you can actually take home, including massage and natural skincare rituals like making your own face masks.
This retreat is for people who want to feel stronger, calmer, and more grounded. Without the hype. Without the burnout.
MEET THE TEACHERS
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FREYA
Freya is an E-RYT 500 yoga teacher, Registered Nutritionist (RNutr) and massage therapist from the UK. She has taught internationally for over seven years and has called Sri Lanka home for the past three, living close to the ocean and the slower rhythm that genuinely supports wellbeing.
She is known for strong, grounded Vinyasa with clear structure, intelligent sequencing, and a teaching style that meets people where they are. Freya is also recognised for her hands-on assists and attention to detail, weaving breath and integration throughout class and using music intentionally to support presence and introspection.
Alongside yoga, she supports clients one to one with nutrition, both online and in person, working with people all over the world. She also works as a massage therapist in Sri Lanka, bringing a practical, body led approach to releasing tension and supporting recovery. Her work is evidence informed and focused on sustainable habits, better energy, calmer digestion, and helping people feel empowered & more at home in their bodies.
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MARILENA
Marilena is an experienced yoga teacher with a background in Synergy Vinyasa Yoga, a style blending Vinyasa, Qi Gong, and physiotherapy, as well as Yin Yoga, where she integrates insights from TCM and Ayurveda.
Her childhood training in ballet continues to shape her teaching, bringing elements of free flow, intuitive movement, and embodied grace into her classes. As a trained Ayurveda Health Coach, she loves sharing the deeper wisdom of this ancient healing system.
Originally from Germany, Marilena has been living in Sri Lanka for the past four years with her husband and their young daughter.
WHY FREYA & MARILENA TOGETHER
Freya and Marilena met through their shared love for yoga and holistic living and have been working closely together for the past two years. During this time, they have co-taught 200-hour Vinyasa and Yin Yoga Teacher Trainings, developing a deep professional and personal connection.
Together, they embody a beautiful balance of yin and yang: Freya is known for her strong, dynamic Vinyasa teaching, while Marilena brings softness and depth through nourishing Yin practices. Both share a passion for nutrition and love exchanging ideas, whether from a scientific perspective or through the ancient wisdom of Ayurveda.
Calling the south coast of Sri Lanka their home, they know the land, culture, and rhythms of this place by heart and are excited to share it with others.
A DAY AT THE RETREAT
8:00
Tea, coffee or fresh coconut water, served before practice.
8:30 – 10:00
Dynamic or slow yoga practice
10:30
Brunch, followed by free time to rest, read, journal or enjoy the space.
13:00 – 14:30
Mindfulness, self-care or bodywork workshops, sauna & ice bath sessions (on selected days).
15:00
Fresh fruit platter and time to recharge.
16:30 – 18:00
Yin, restorative yoga, Yoga Nidra or beach yoga practices.
18:30 – 20:00
Dinner together, with special themed evenings during the week.
FOOD AND NOURISHMENT
Food is an essential part of the retreat experience, designed to support practice, energy, and digestion.
Before morning practice
Fresh coconut water, tea or coffee to gently awaken the body.
Brunch
An à la carte brunch combining Sri Lankan and Western-inspired dishes, prepared with fresh local produce and a vegetarian-focused approach.
Afternoon refresh
A light fruit platter served before the evening practice.
Evening meals
Dinners are mostly à la carte, with one Sri Lankan buffet night and one Italian-themed dinner during the week.
Dietary requirements can be catered for, including vegetarian, vegan and gluten-free options.
MOVEMENT, CARE & EXPERIENCE
Opening & Closing Circles
We begin and end the retreat in circle - a shared space to arrive, set intentions and reflect. These moments anchor the experience, creating connection, presence and a sense of closure before returning home.
Vinyasa Yoga
Dynamic and fluid practices linking breath and movement. Vinyasa sessions are designed to build strength, focus and embodied awareness, always adapted to the energy of the group.
Yin Yoga
A slow, grounding practice focusing on deep connective tissues. Yin invites stillness, patience and release, creating space both in the body and the mind.
Slow Flow
A mindful, unhurried flow that emphasizes smooth transitions and conscious movement. Ideal for cultivating balance, stability and a deeper connection to breath.
Restorative Yoga / Yoga Nidra
Deeply nourishing practices dedicated to rest and nervous system regulation. Supported postures and guided relaxation allow the body to fully let go and recharge.
Mindfulness Workshops
Practical sessions exploring mindfulness tools for everyday life. Through guided exercises and reflection, we cultivate awareness, presence and emotional clarity.
Self-Care Workshops
Hands-on workshops focused on self-care rituals, including massage techniques and natural skincare practices. An invitation to reconnect with the body through touch and intention.
Inversion Workshop
A playful and empowering exploration of inversions. We focus on technique, alignment and confidence, approaching inversions as a journey of curiosity rather than performance.
Sound Healing Session
An immersive sound journey using healing frequencies to calm the nervous system and support deep relaxation. A meditative experience that works on both physical and subtle levels.
Beach Yoga Experience
A special yoga practice held by the ocean, guided by breath, rhythm and natural elements. Moving with the sound of the waves, we reconnect with nature and simplicity.
Jungle Sauna & Ice Bath Experience
A contrast therapy experience set in nature. Heat, cold and breath come together to awaken the senses, boost circulation and cultivate resilience.
One 60-Minute Massage
Each guest will enjoy a personalized 60-minute massage - a dedicated moment for deep relaxation, release and restoration.
WHO THIS RETREAT IS FOR
This retreat is for you if you want to do something genuinely good for yourself: physically, mentally, and emotionally.
It’s for every body, every age, and every level, whether you are new to yoga or already practicing and wish to deepen your experience. No previous yoga knowledge is required.
It’s for you if you’re curious about exploring Vinyasa and Yin Yoga, pranayama, meditation, and mindful rituals that you can integrate into everyday life to feel more grounded and present.
This retreat is for you if you’re looking for a safe, inclusive space to meet like-minded people, while also having time for yourself: time to rest, reflect, and simply be.
It’s for you if you’re drawn to both movement and stillness, activity and rest, and want to find balance through wellness experiences such as a body massage workshop, sauna healing, ice baths, and other nourishing practices.
And it’s for you if you value wholesome, nourishing food, meaningful experiences, and a beautiful, aesthetic environment like Casa Tikiri. Supporting you in feeling deeply nourished and connected, long after the retreat ends.
LOCATION
The retreat takes place at Casa Tikiri, a calm, design-led retreat space on Sri Lanka’s south coast.
Surrounded by nature and close to the ocean, Casa Tikiri offers an intimate setting shaped by light, thoughtful design and a slow daily pace. It’s a place created for presence, beauty and connection. For curious minds seeking inspiration and beauty, and for those who appreciate simple things done with care.
WHAT IS INCLUDED
7 days/ 6 nights at Casa Tikiri
Half-board treatment, including: daily brunch, afternoon fresh fruit platter, dinner every evening, water always included
Opening & Closing Circles, with Blue Lotus & Cacao ceremony
2 daily yoga practices (Vinyasa, Yin, Slow Flow, Restorative, Yoga Nidra)
Mindfulness workshops
Self-Care workshops including massage and natural skincare rituals (face masks)
Inversion workshop
Sound Healing session
Beach Yoga experience
Jungle Sauna and Ice Bath experience
One 60-minute massage
Welcome Gift: a thoughtfully curated gift set to welcome you and support your retreat experience
WHAT IS NOT INCLUDED
Flights
Sri Lanka entry visa
Airport transfers (available on request)
Soft drinks and alcoholic beverages
Insurance (medical, cancellation, etc.)
Anything not specifically mentioned under “WHAT IS INCLUDED”
Questions, curiosities, or just want to connect?
You can reach out directly to Freya on WhatsApp anytime.
— Sometimes a conversation is all you need to feel sure.
BOOK YOUR RETREAT STAY
Please choose your room option below.
Retreat packages are based on room occupancy.
Private room
single occupancy
from USD 1,590
Solo bookings are available in single rooms only.
Double room
for two guests travelling together
from USD 1,230 per person
Double rooms feature a king size bed and can only be booked by two guests travelling together.
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BOOKING & PAYMENT TERMS
A non-refundable deposit of USD 500 per room is required at the time of booking to secure your reservation. The booking is confirmed only once the deposit has been received.
The remaining balance will be automatically charged 30 days prior to check-in.
Failure to complete payment according to the agreed terms may result in the cancellation of the booking and loss of the deposit.
CANCELLATION & REFUND POLICY
A non-refundable deposit of USD 500 per room is required at the time of booking.
The remaining balance is automatically charged 30 days prior to check-in.
Once the balance has been charged (30 days before check-in), the booking becomes fully non-refundable.
In case of cancellation before the balance is charged, the USD 500 deposit per room remains non-refundable.
In case of cancellation after the balance has been charged, the full retreat amount is non-refundable.
No refunds will be issued in case of no-show, late arrival, early departure, illness, travel disruption, or personal emergencies.
We strongly recommend purchasing travel insurance to cover cancellations or unexpected changes.
MINIMUM NUMBER OF PARTICIPANTS & RETREAT CANCELLATION
This retreat requires a minimum number of participants to take place. If the minimum is not reached, we reserve the right to cancel the retreat.
In this unlikely event, you will be offered either:
A full refund of all payments made, or
A credit towards a future retreat at Casa Tikiri.
Casa Tikiri cannot be held responsible for any travel or accommodation costs already incurred. We recommend booking flexible travel options and comprehensive travel insurance.
PROPERTY TERMS & HOUSE RULES
This retreat takes place at Casa Tikiri and is subject to the property’s general Terms & Conditions, including but not limited to:
Adults-only policy (18+)
No-smoking policy indoors
General safety rules for pool and common areas
The full Casa Tikiri Terms & Conditions can be viewed here: https://www.casatikiri.com/terms-and-conditions
TRAVEL & ARRIVAL
Participants are responsible for arranging their own travel to and from Casa Tikiri, Sri Lanka.
Airport transfers are not included but can be arranged upon request.
Arriving late or leaving early does not entitle participants to any refund.
HEALTH, SAFETY & LIABILITY
You are responsible for your own health and wellbeing throughout the retreat.
All activities are optional, and you are encouraged to listen to your body and modify or opt out whenever needed.By joining the retreat, you agree that the organizers and facilitators are not liable for any injuries, accidents, or health conditions that may occur during or after the retreat.
You must inform us in advance of any injuries, allergies, or medical conditions.
RESPECTFUL CONDUCT
This retreat is a safe, inclusive and shared space. Any disrespectful, harmful or disruptive behaviour may result in removal from the retreat without refund.
We ask all participants to approach the experience with openness, respect and mutual care.
PHOTOGRAPHY & MEDIA
Photos and videos may be taken during the retreat for promotional and communication purposes.
By attending, you consent to this use unless you inform us otherwise before or at the beginning of the retreat.AGREEMENT
By completing your booking and paying the deposit, you confirm that you have read, understood and agreed to these Terms & Conditions.