YIN & SOUND HEALING

Guided by Martina & Ignacio

This special evening offers a gentle way to slow down at the end of the day.

Yin yoga uses floor-based, supported postures held for longer to gently work on fascia and joints, regulate nervous system and invite deep relaxation.

Sound healing with Tibetan bowls uses sound and vibration to calm the mind, release stress and support deep, restorative sleep.

Together, they create a unique and sensorial experience in a very peaceful space.

Time: 5:00 PM

Duration: 75 minutes

Location: Casa Tikiri Paddy Lodge

Group size: max. 12

6.000 LKR
5.000 LKR In-House