Yoga
YOUR YOGA PRACTICE IN AHANGAMA
A peaceful space nestled among the rice fields, designed for those who wish to reconnect with themselves through movement, breath, and meditation. A serene, nature-filled environment — perfect for practicing in harmony with Sri Lanka’s slow rhythm.
Yoga classes are currently on pause.
We’ll be back soon with fresh energy!
PRACTICE WITH US
“Yoga is a balance of ease and effort, and in my classes, we use mindfulness to deepen focus, strength, and balance. I create space for everyone to move and grow at their own pace, while inviting you to explore your limits. As dedicated Yoga teacher, here in Sri Lanka, I am looking forward to guide you on your journey.”
Vinyasa
A dynamic flow with meditation, in this practise we blend ease and effort on the mat.
All levels welcome.
MONDAY | WEDNESDAY
9:00 AM
75 minutes
Slow Flow
Connecting movement and breath at a slower pace. This class focuses on mental flexibility, making it fun and accessible for all.
FRIDAY
9:00 AM
75 minutes
Yin
A restorative evening practice designed to find ease, this class is tailored to your needs.
Private Classes by Appointment
PRICES
4000 LKR per class
3000 LKR for Casa Tikiri guests and local residents
“Through the stillness of Yin and the vibrations of sound, my classes offer a space for deep rest, release, and reconnection to self. With gentle guidance, you’ll explore your physical edge while attuning to the subtle layers of your inner world and the wisdom of the elements. I look forward to meeting you on the mat for this deeply nourishing practice.”
YIN & SOUND HEALING
A slow and restorative practice that invites you to soften into long-held, passive poses, targeting the body's connective tissues and energetic pathways.
Rooted in Taoist philosophy, each session explores one of the five elements in Traditional Chinese Medicine — Water, Wood, Earth, Fire, and Metal — unveiling the unique wisdom and benefits each element offers.
The session concludes with an immersive sound bath, where the soothing vibrations of crystal singing bowls guide you into a deeper state of relaxation.
Suitable for all abilities and experience levels.
THURSDAY
5:30 PM
90 minutes
PRICES
5000 LKR per class
4000 LKR for Casa Tikiri guests and local residents
